Solgar Vitamin B-complex 100 100s

Solgar Vitamin B-Complex 100 is an extra high potency formulation delivering a 100 mg dose of key B vitamins. Many B vitamins are interdependent, and thus it is best to take them in combination, such as through a B-complex or a multiple vitamin containing a B-complex.Solgars unique formula delivers Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B6, along with other B vitamins such as Folic Acid, Biotin (B7) and Vitamin B12. B vitamins are essential nutrients required by the body. They help our bodies convert food into energy, allowing us to stay energised throughout the day, as well as supporting our mental performance.Although not dependent on dietary fat for absorption, as one of the main properties of B vitamins is to convert food into energy, it is recommended to take them with a meal.Solgar Vitamin B-Complex 100 is a rich complex of B vitamin in one tablet daily:Extra high potency dose of B vitaminsRiboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6 and B12 contribute to the reduction of tiredness and fatigue and energy-yielding metabolismPantothenic Acid (Vitamin B5) contributes to normal mental performanceThiamine (Vitamin B1), Biotin (Vitamin B7), Niacin (B3) and Vitamin B6 contribute to normal nervous system and psychological functionsThiamine (B1) contributes to the normal function of the heartRiboflavin (B2) contributes to the protection of cells from oxidative stress and the maintenance of normal visionNiacin (B3) and Biotin (B7) contribute to the maintenance of normal skinBiotin (B7) contributes to normal macronutrient metabolism