Clinic
Consultations with our professional practitioners are available during weekends and evenings as well as Monday-Friday. To book appointments please use the form below, drop into the shop, or phone us on 0114 2550022
- Professional Herbal Medicine and
Wellness Advice (Health Coaching) - Acupuncture
- Biodynamic
Craniosacral Therapy - Holistic Massage
and Reiki - Counselling &
Psychotherapy - Nutrition
Consultations
- Functional Dyspepsia and indigestion
- Irritable Bowel Syndrome (IBS)
- Premenstrual Syndrome (PMS)
- Back Pain and Osteoarthritis
- Mild to Moderate Depression
- Migraine
- Acute infections including rhinosinusitis
- The common cold and Influenza types A & B
- Uncomplicated upper respiratory tract infections
How do herbs work? Plants are all sophisticated chemists. They rely on chemistry to protect themselves from threats and communicate with their allies. These molecules can have diverse pharmacological effects. For example, the resins that trees produce to fight infection will generally be antimicrobial against human infections too. But herbs also have more subtle and complex qualities that our herbalists use to match the right herb to the patient.
What to expect. In the first consultation, the herbalist will fully discuss your health problems with you. This takes up to 90 minutes. Together we will try to understand the underlying patterns that have caused your ill health. The herbalist will then usually prescribe and make up an individualised prescription of herbal medicines for you to take away.
Subsequent consultations are shorter, usually around 45 minutes, including dispensing. The herbalist will discuss progress, suggest the next steps, and adjust the herbal prescription accordingly.
Our herbalists have over 50 years experience in herbal medicine between us and all are trained to degree level in herbal medicine. We are members of the National Institute of Medical Herbalists, which is a highly respected professional body of fully qualified practitioners. We have a wealth of practical clinical experience, from simple first aid to long term chronic conditions.
We also offer a low cost clinic on two Wednesdays per month where consultations are taken by trainee herbalists under the supervision of one of our experienced professional practitioners. Consultations in this clinic are subsidised.
Do you feel that you need to take steps to improve your health?
Our practitioners will take the time to talk through your diet, lifestyle, personal stresses and medical history. We will take a thorough case history, and if necessary carry out physical examinations such as taking blood pressure. If indicated, we may refer you for blood tests, urine tests or other assessments. We will then work with you to analyse your current state of health in order to put together a plan for the future.
Our suggestions may include:
• Herbal and other natural remedies
• Nutritional supplementation
• Lifestyle changes
• Dietary changes
We are all qualified health practitioners with at least degree-level training in herbal medicine, including training in nutritional advice, clinical examination skills and analysis of blood and urine tests. We use both modern and traditional methods of diagnosis and treatment that encompass physical, emotional, mental and spiritual health.
What to expect. The initial consultation takes up to 90 minutes. Subsequent consultations, if needed, are around 45 minutes.
Biodynamic craniosacral therapy is a gentle, hands on holistic treatment for aches and pains, acute and chronic illnesses, and emotional and psychological disturbances. Or simply to help develop wellbeing, health and vitality. Performed on a massage table, the client is fully clothed and the practitioner touch is light and still.
This therapy supports the body to transition between different states within the nervous system. From a state of higher activation and stress to that of lower activation and relaxation. This transition from fight-flight mode to rest-digest mode is imperative for healing.
For example, when the body has had to cope with shock, long-term stress or illness, the natural state that promotes healing can become compromised. It is precisely this natural tendency which this holistic therapy helps restore: not only physically but emotionally and spiritually.
What to expect
Your session will begin with a discussion about your health needs in order to tailor the treatment to suit you. Each hour's session will include approximately 40 minutes hands on treatment along with consultation and post treatment feedback. You will remain fully clothed for the session so please wear something comfortable. It is a good idea to drink plenty of water and take it easy after a session as the effect of craniosacral therapy can be felt up to 48 hours after treatment. An hour's session costs £45, or 3 sessions booked together are £120.
Testimonials
“Craniosacral Therapy is one of the gentlest modalities that I have experienced, and Megan has a wonderful way of sensing tensions in the client. She brings deep relaxation and peace to enable the body/mind to correct itself to its proper alignment and function. The feeling of relaxation has stayed with me for some time after the treatment. Highly recommended!” Pete
"I found Megan to be a sensitive and intuitive practitioner. She held the space well making me feel safe, secure and very relaxed. I trust her innate skill as a therapist and highly recommend her." Victoria
Photos by Simon Dumpleton
Craniosacral therapy is a gentle and non - invasive technique which makes it a great way to work with expectant mothers, babies and young children.
I offer sessions to pregnant women and mothers and babies after birth. The body goes through huge changes during pregnancy which can be experienced in many ways, and birth, whilst beautiful and profound, can be a very stressful and traumatic experience for both mother and baby. Craniosacral therapy supports your body's natural healing abilities.
Treating mother and baby together helps support the unique bond between parent and child, nurturing the emotional and physical connection between them. We create a safe and relaxed environment and babies are often treated in their mothers lap or whilst feeding
Common reasons for bringing a baby to a session are; difficult births, sleep and feeding issues, colic, constipation, irritability, and difficulty settling.
A session is an hour long, We start by talking through why you’ve come and identifying your needs. Then often treat the baby first and finish the session with a treatment for mum.
Testimonials
”After the birth of my daughter I was concerned that my lack of acceptance of our birth process would negatively affect our relationship and my ability to be the best mother I could. Even after just a couple of sessions with Megan I feel more accepting of what happened whilst giving birth even though it didn't go 'to plan' and this acceptance has really helped improve my bond with my daughter who was present during the sessions, although I was being treated. I would thoroughly recommend craniosacral therapy with Megan to any new mothers.” Naomi
“Megan gave me some cranio when I was having a difficult third trimester and me and the baby relaxed instantly. It helps us both calm down and left me feeling much more ready for labour.” Amy
Photos by Simon Dumpleton
Jenny Vale Massage Therapy.
How can massage help?
I see massage as a crucial self care tool, and an amazing gift we can use to nourish and heal ourselves on a number of levels. I bring a high level of care and empathy to my treatments, and create a safe, inclusive, nurturing space for clients to take time out and reconnect to their body.
Our modern lives can be busy and everyday actions such as using a laptop, phones and driving often lead to recurring tensions. These can build up over time, leading to stiffness, pain and lack of free movement. Massage helps break down areas of muscular tension, providing relief from aches and pains. During my consultation I encourage clients to explore and connect with the root causes of bodily tension, and gain a sense of empowerment with this process.
Stress is also prevalent, and its negative effects can be both physical and psychological. Massage activates the parasympathetic nervous system, encouraging clients to enter a deeply relaxed state, where they are able to release and be fully present in their body. This has numerous benefits for mental well-being, and can help with low mood, anxiety and depression.
I offer Holistic/ Relaxation or Holistic/Deep Tissue Massage. I also offer Womb Healing Massage.
What is Holistic massage?
As a Holistic Massage Therapist, I see each client as an individual and take the time to tailor a unique massage. No two people are the same, so no two massages are ever the same. I aim to treat the whole person, and strive to understand our vast interconnectedness.
I work directly on the skin with sweet almond oil (non nut based oils also available) I can either provide a full body massage, or work in a more focused way to address areas in need of attention such as the back.
My massage style is intuitive and fluid. Massages are a blend of long flowing strokes and more targeted work. I may use percussion, rocking and passive joint mobilisation.
I have done further training in Deep Tissue Massage, so can also combine Holistic massage with deep tissue techniques if requested.
This can help the body in a number of ways including:
- Decreased muscle tension
- Boost blood flow/circulation
- Boost blood oxygen levels
- Improved sleep
- Recovery from injuries
- Improved flow and drainage of lymphatic system
The benefits of massage build over time, so regular treatments can help us feel more comfortable in our bodies, as well as bolster feelings of calm and helping with resilience to stress.
What to expect
Once you have made your booking, I email my consultation form. It includes questions about your health and what you would like out of the massage, so I can tailor it uniquely to you. You can either fill it in and send it back to me, or we can go through it at the start of the session. Each hour long session will involve a 45 minute treatment, with time to go through the consultation form, and space to get on and off the table, drink some water and give any feedback/ask questions.
Client feedback - “Jenny’s massages have a comforting, seamless and effortless flow whilst seeking and working out any unexpected niggles with a skilled and tender touch. I always leave my treatment feeling delightfully gooey and rested” - J
What is Reiki?
Reiki is an energy healing system founded in the early 1900's by a Buddhist scholar named Mikao Usui. The direct translation from Japanese is Universal Spiritual Energy. Reiki functions on the principle that we all have an energy body in addition to our physical body. Our energy body is formed of higher finer vibrations and co-exists/interacts with our physical body. Blockages in our energy body can manifest as physical pain/tension, emotional imbalances and illness.
During a Reiki session, I connect to the universal energy, and place my hands on the client to channel it. This can focus on chakra points/energy channels or areas of tension. Clients usually experience a sense of deep peace and relaxation during the treatment.
Through the influx of energy, blockages can be loosened and ultimately dissolved. As a result of this the client can feel lighter, and more balanced/energised. Many clients report entering a meditative state during Reiki, and may experience insights during the session, or afterwards in vivid dreams.
I can either provide a full Reiki session, or blend it into a massage treatment. Including 15 minutes of Reiki after massage can be fantastic, as the client is in a relaxed receptive state to receive it.
I can also incorporate some sound healing, in the form of Himalayan bowls. Their powerful healing frequencies and resonance can enhance the experience further.
Client feedback – “I felt myself drop into a theta brainwave state and a deep pool of relaxation...when you placed the sound bowl on me the final time, I felt it fully for the first time, it was like the Reiki energy had broken down any resistance to healing, wow!” - K
What is Womb Healing Massage?
Womb healing massage is a gentle, non invasive treatment, that assists the womb to heal on every level. A flowing massage is combined with energy work, and concluded with shawl wrapping and meditation with Himalayan bowls.
It can provide support with menopausal symptoms, and menstrual problems such as endometriosis, PCOS and irregular periods. It is also suitable for those who have experienced loss, trauma or grief, or for those feeling disconnected from their womb space and who wish to step back into their true power.
Anyone with a womb space may benefit from womb healing massage, no matter how they identify. I am also happy to work with trans women, who may feel they have an energetic womb space.
I aim to provide womb healing, inner calm, connection and balance. This provides a safe place to truly connect with mind, body and spirit.
Initial sessions are 90 minutes, as the consultation form takes a while to go through. Follow up sessions can be 1 hour. I offer a package of 3 sessions for 120. Please get in touch if you would like to have a chat before booking.
Client feedback- “Overall the massage felt like it went really deep and was transformative in a holistic way. Jenny started by tending to my chronic back pain which felt really relieving instantly and helped me relax into the space. Then as the massage moved to my womb area it felt really sensitive but safe at the same time, and it was reassuring to have had the consultation beforehand. It felt holistic tending to all areas around the womb from all sides and felt intuitively good even though it was unfamiliar sensations.
As the massage progressed I felt more and more relaxed and like i was on a sort of journey, and felt curious to connect more with my womb area. I was so relaxed by the end of it and felt really touched. The next day my period came on the 28th day which is extremely rare for me!” - S
At the heart of my philosophy is the believe that we all need space, freedom and a safe place where we can openly express our uniqueness, recount our stories and experiences that have shaped us. Our sessions will create the opportunity to experience this essential space, where I can listen to you in a non-judgemental way.
If you are thinking about counselling but are feeling nervous or unsure, please do contact me. I will be happy to talk through with you how the process works.
- Professional Herbal Medicine and
Wellness Advice (Health Coaching) - Acupuncture
- Biodynamic
Craniosacral Therapy - Holistic Massage
and Reiki - Counselling &
Psychotherapy - Nutrition
Consultations
- Functional Dyspepsia and indigestion
- Irritable Bowel Syndrome (IBS)
- Premenstrual Syndrome (PMS)
- Back Pain and Osteoarthritis
- Mild to Moderate Depression
- Migraine
- Acute infections including rhinosinusitis
- The common cold and Influenza types A & B
- Uncomplicated upper respiratory tract infections
How do herbs work? Plants are all sophisticated chemists. They rely on chemistry to protect themselves from threats and communicate with their allies. These molecules can have diverse pharmacological effects. For example, the resins that trees produce to fight infection will generally be antimicrobial against human infections too. But herbs also have more subtle and complex qualities that our herbalists use to match the right herb to the patient.
What to expect. In the first consultation, the herbalist will fully discuss your health problems with you. This takes up to 90 minutes. Together we will try to understand the underlying patterns that have caused your ill health. The herbalist will then usually prescribe and make up an individualised prescription of herbal medicines for you to take away.
Subsequent consultations are shorter, usually around 45 minutes, including dispensing. The herbalist will discuss progress, suggest the next steps, and adjust the herbal prescription accordingly.
Our herbalists have over 50 years experience in herbal medicine between us and all are trained to degree level in herbal medicine. We are members of the National Institute of Medical Herbalists, which is a highly respected professional body of fully qualified practitioners. We have a wealth of practical clinical experience, from simple first aid to long term chronic conditions.
We also offer a low cost clinic on two Wednesdays per month where consultations are taken by trainee herbalists under the supervision of one of our experienced professional practitioners. Consultations in this clinic are subsidised.
Do you feel that you need to take steps to improve your health?
Our practitioners will take the time to talk through your diet, lifestyle, personal stresses and medical history. We will take a thorough case history, and if necessary carry out physical examinations such as taking blood pressure. If indicated, we may refer you for blood tests, urine tests or other assessments. We will then work with you to analyse your current state of health in order to put together a plan for the future.
Our suggestions may include:
• Herbal and other natural remedies
• Nutritional supplementation
• Lifestyle changes
• Dietary changes
We are all qualified health practitioners with at least degree-level training in herbal medicine, including training in nutritional advice, clinical examination skills and analysis of blood and urine tests. We use both modern and traditional methods of diagnosis and treatment that encompass physical, emotional, mental and spiritual health.
What to expect. The initial consultation takes up to 90 minutes. Subsequent consultations, if needed, are around 45 minutes.
Biodynamic craniosacral therapy is a gentle, hands on holistic treatment for aches and pains, acute and chronic illnesses, and emotional and psychological disturbances. Or simply to help develop wellbeing, health and vitality. Performed on a massage table, the client is fully clothed and the practitioner touch is light and still.
This therapy supports the body to transition between different states within the nervous system. From a state of higher activation and stress to that of lower activation and relaxation. This transition from fight-flight mode to rest-digest mode is imperative for healing.
For example, when the body has had to cope with shock, long-term stress or illness, the natural state that promotes healing can become compromised. It is precisely this natural tendency which this holistic therapy helps restore: not only physically but emotionally and spiritually.
What to expect
Your session will begin with a discussion about your health needs in order to tailor the treatment to suit you. Each hour's session will include approximately 40 minutes hands on treatment along with consultation and post treatment feedback. You will remain fully clothed for the session so please wear something comfortable. It is a good idea to drink plenty of water and take it easy after a session as the effect of craniosacral therapy can be felt up to 48 hours after treatment. An hour's session costs £45, or 3 sessions booked together are £120.
Testimonials
“Craniosacral Therapy is one of the gentlest modalities that I have experienced, and Megan has a wonderful way of sensing tensions in the client. She brings deep relaxation and peace to enable the body/mind to correct itself to its proper alignment and function. The feeling of relaxation has stayed with me for some time after the treatment. Highly recommended!” Pete
"I found Megan to be a sensitive and intuitive practitioner. She held the space well making me feel safe, secure and very relaxed. I trust her innate skill as a therapist and highly recommend her." Victoria
Photos by Simon Dumpleton
Craniosacral therapy is a gentle and non - invasive technique which makes it a great way to work with expectant mothers, babies and young children.
I offer sessions to pregnant women and mothers and babies after birth. The body goes through huge changes during pregnancy which can be experienced in many ways, and birth, whilst beautiful and profound, can be a very stressful and traumatic experience for both mother and baby. Craniosacral therapy supports your body's natural healing abilities.
Treating mother and baby together helps support the unique bond between parent and child, nurturing the emotional and physical connection between them. We create a safe and relaxed environment and babies are often treated in their mothers lap or whilst feeding
Common reasons for bringing a baby to a session are; difficult births, sleep and feeding issues, colic, constipation, irritability, and difficulty settling.
A session is an hour long, We start by talking through why you’ve come and identifying your needs. Then often treat the baby first and finish the session with a treatment for mum.
Testimonials
”After the birth of my daughter I was concerned that my lack of acceptance of our birth process would negatively affect our relationship and my ability to be the best mother I could. Even after just a couple of sessions with Megan I feel more accepting of what happened whilst giving birth even though it didn't go 'to plan' and this acceptance has really helped improve my bond with my daughter who was present during the sessions, although I was being treated. I would thoroughly recommend craniosacral therapy with Megan to any new mothers.” Naomi
“Megan gave me some cranio when I was having a difficult third trimester and me and the baby relaxed instantly. It helps us both calm down and left me feeling much more ready for labour.” Amy
Photos by Simon Dumpleton
Jenny Vale Massage Therapy.
How can massage help?
I see massage as a crucial self care tool, and an amazing gift we can use to nourish and heal ourselves on a number of levels. I bring a high level of care and empathy to my treatments, and create a safe, inclusive, nurturing space for clients to take time out and reconnect to their body.
Our modern lives can be busy and everyday actions such as using a laptop, phones and driving often lead to recurring tensions. These can build up over time, leading to stiffness, pain and lack of free movement. Massage helps break down areas of muscular tension, providing relief from aches and pains. During my consultation I encourage clients to explore and connect with the root causes of bodily tension, and gain a sense of empowerment with this process.
Stress is also prevalent, and its negative effects can be both physical and psychological. Massage activates the parasympathetic nervous system, encouraging clients to enter a deeply relaxed state, where they are able to release and be fully present in their body. This has numerous benefits for mental well-being, and can help with low mood, anxiety and depression.
I offer Holistic/ Relaxation or Holistic/Deep Tissue Massage. I also offer Womb Healing Massage.
What is Holistic massage?
As a Holistic Massage Therapist, I see each client as an individual and take the time to tailor a unique massage. No two people are the same, so no two massages are ever the same. I aim to treat the whole person, and strive to understand our vast interconnectedness.
I work directly on the skin with sweet almond oil (non nut based oils also available) I can either provide a full body massage, or work in a more focused way to address areas in need of attention such as the back.
My massage style is intuitive and fluid. Massages are a blend of long flowing strokes and more targeted work. I may use percussion, rocking and passive joint mobilisation.
I have done further training in Deep Tissue Massage, so can also combine Holistic massage with deep tissue techniques if requested.
This can help the body in a number of ways including:
- Decreased muscle tension
- Boost blood flow/circulation
- Boost blood oxygen levels
- Improved sleep
- Recovery from injuries
- Improved flow and drainage of lymphatic system
The benefits of massage build over time, so regular treatments can help us feel more comfortable in our bodies, as well as bolster feelings of calm and helping with resilience to stress.
What to expect
Once you have made your booking, I email my consultation form. It includes questions about your health and what you would like out of the massage, so I can tailor it uniquely to you. You can either fill it in and send it back to me, or we can go through it at the start of the session. Each hour long session will involve a 45 minute treatment, with time to go through the consultation form, and space to get on and off the table, drink some water and give any feedback/ask questions.
Client feedback - “Jenny’s massages have a comforting, seamless and effortless flow whilst seeking and working out any unexpected niggles with a skilled and tender touch. I always leave my treatment feeling delightfully gooey and rested” - J
What is Reiki?
Reiki is an energy healing system founded in the early 1900's by a Buddhist scholar named Mikao Usui. The direct translation from Japanese is Universal Spiritual Energy. Reiki functions on the principle that we all have an energy body in addition to our physical body. Our energy body is formed of higher finer vibrations and co-exists/interacts with our physical body. Blockages in our energy body can manifest as physical pain/tension, emotional imbalances and illness.
During a Reiki session, I connect to the universal energy, and place my hands on the client to channel it. This can focus on chakra points/energy channels or areas of tension. Clients usually experience a sense of deep peace and relaxation during the treatment.
Through the influx of energy, blockages can be loosened and ultimately dissolved. As a result of this the client can feel lighter, and more balanced/energised. Many clients report entering a meditative state during Reiki, and may experience insights during the session, or afterwards in vivid dreams.
I can either provide a full Reiki session, or blend it into a massage treatment. Including 15 minutes of Reiki after massage can be fantastic, as the client is in a relaxed receptive state to receive it.
I can also incorporate some sound healing, in the form of Himalayan bowls. Their powerful healing frequencies and resonance can enhance the experience further.
Client feedback – “I felt myself drop into a theta brainwave state and a deep pool of relaxation...when you placed the sound bowl on me the final time, I felt it fully for the first time, it was like the Reiki energy had broken down any resistance to healing, wow!” - K
What is Womb Healing Massage?
Womb healing massage is a gentle, non invasive treatment, that assists the womb to heal on every level. A flowing massage is combined with energy work, and concluded with shawl wrapping and meditation with Himalayan bowls.
It can provide support with menopausal symptoms, and menstrual problems such as endometriosis, PCOS and irregular periods. It is also suitable for those who have experienced loss, trauma or grief, or for those feeling disconnected from their womb space and who wish to step back into their true power.
Anyone with a womb space may benefit from womb healing massage, no matter how they identify. I am also happy to work with trans women, who may feel they have an energetic womb space.
I aim to provide womb healing, inner calm, connection and balance. This provides a safe place to truly connect with mind, body and spirit.
Initial sessions are 90 minutes, as the consultation form takes a while to go through. Follow up sessions can be 1 hour. I offer a package of 3 sessions for 120. Please get in touch if you would like to have a chat before booking.
Client feedback- “Overall the massage felt like it went really deep and was transformative in a holistic way. Jenny started by tending to my chronic back pain which felt really relieving instantly and helped me relax into the space. Then as the massage moved to my womb area it felt really sensitive but safe at the same time, and it was reassuring to have had the consultation beforehand. It felt holistic tending to all areas around the womb from all sides and felt intuitively good even though it was unfamiliar sensations.
As the massage progressed I felt more and more relaxed and like i was on a sort of journey, and felt curious to connect more with my womb area. I was so relaxed by the end of it and felt really touched. The next day my period came on the 28th day which is extremely rare for me!” - S
At the heart of my philosophy is the believe that we all need space, freedom and a safe place where we can openly express our uniqueness, recount our stories and experiences that have shaped us. Our sessions will create the opportunity to experience this essential space, where I can listen to you in a non-judgemental way.
If you are thinking about counselling but are feeling nervous or unsure, please do contact me. I will be happy to talk through with you how the process works.
