Alexander Technique
Consultations with our professional practitioners are available during weekends and evenings as well as Monday-Friday. To book appointments please use the form below, drop into the shop, or phone us on 0114 2550022
To book your treatment with Hester, contact her on 07947 345025 or easeandpoise@gmail.com
he Alexander Technique (AT) is a somatic approach that will help you release muscle and mental tension and move toward freedom and ease.
In a supportive and nurturing environment, we will work together towards an empowering body and mind connection, where you will observe habits that have formed through trauma or the everyday pressures of life, and learn to build new and desirable neurological pathways.
Through this work you will gain better posture, more ease of movement and greater self-confidence.
Many come to the Alexander Technique for help with pain, including neck, back and shoulder pain, and many find it helps with these symptoms. What can come as a pleasant surprise is that the AT has so much more to offer than just the release of pain. Greater self-awareness and mental clarity are included in the benefits that many find this holistic approach has to offer.